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Lou DeCola Lou DeCola

04-19-2022 7:55 AM

04-19-2022 7:55 AM

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Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets

1 Front Squat | 255 lbs

Level 64

Sets

1 Front Squat | 255 lbs

Level 64

Result

255 lbs | 255 lbs | Rx'd 30 lbs

Result

255 lbs | 255 lbs | Rx'd 30 lbs

Notes

Prob had 265# but no time to try.

Notes

Prob had 265# but no time to try.

Community

Community

Stats

WOD Count

3543rd

Level

58

Work Performed

716 ft*lbs (+53)

Training Days

74 (2024)

History

11

Stats

WOD Count

3543rd

Level

58

Work Performed

716 ft*lbs (+53)

Training Days

74 (2024)

History

11

Movement Progress

Movement Progress

Milestone 75,000

Squat

73,039 Reps (+1)

Milestone 6,700

Front Squat

6,561 Reps (+1)

History (11)

History (11)

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 250 lbs

Sets
1 Front Squat | 250 lbs

Result

250 lbs | 250 lbs | Rx'd 250 lbs | 250 lbs | Rx'd

Level 53 Level 53 859th WOD 859th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 270 lbs

Sets
1 Front Squat | 270 lbs

Result

270 lbs | 270 lbs | Rx'd 270 lbs | 270 lbs | Rx'd 20 lbs 20 lbs

Level 65 Level 65 1720th WOD 1720th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd -15 lbs -15 lbs

Level 58 Level 58 2068th WOD 2068th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 0 lbs 0 lbs

Level 58 Level 58 2246th WOD 2246th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 285 lbs

Sets
1 Front Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd ⚡30 lbs ⚡30 lbs

Level 75 Level 75 2367th WOD 2367th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -60 lbs -60 lbs

Level 40 Level 40 2893rd WOD 2893rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 225 lbs

Sets
1 Front Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 0 lbs 0 lbs

Level 40 Level 40 3371st WOD 3371st WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 255 lbs

Sets
1 Front Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 30 lbs 30 lbs

Level 58 Level 58 3543rd WOD 3543rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 265 lbs

Sets
1 Front Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 10 lbs 10 lbs

Level 65 Level 65 3775th WOD 3775th WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 270 lbs

Sets
1 Front Squat | 270 lbs

Result

270 lbs | 270 lbs | Rx'd 270 lbs | 270 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 3843rd WOD 3843rd WOD

Front Squat : 1 Rep Max

Front Squat : 1 Rep Max

Sets
1 Front Squat | 205 lbs

Sets
1 Front Squat | 205 lbs

Result

205 lbs | 205 lbs | Rx'd 205 lbs | 205 lbs | Rx'd -65 lbs -65 lbs

Level 28 Level 28 4089th WOD 4089th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial