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Pranil Singh Pranil Singh

03-04-2014 2:09 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

10 mins | Not Rx'd 2 mins 34 secs | Not Rx'd

Result

10 mins | Not Rx'd 2 mins 34 secs | Not Rx'd

Notes

Swapped pull ups for ring rows coz of ripped hand - still didn't finish! Got on to round of 9.

Notes

Swapped pull ups for ring rows coz of ripped hand - still didn't finish! Got on to round of 9.

Community

Stats

WOD Count

268th

Level

Avg Power Output

≈ 44.6 (ft*lbs)/sec (-48.0)

Training Days

30 (2024)

History

Stats

WOD Count

268th

Level

Avg Power Output

≈ 44.6 (ft*lbs)/sec (-48.0)

Training Days

30 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

50 Reps

Movement Progress

Milestone 100

Ring Row

85 Reps (+45)

Milestone 5,000

Squat

4,786 Reps (+45)

Milestone 750

Thruster

643 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd

Level 45 Level 45 110th WOD 110th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 2 mins 34 secs | Not Rx'd 2 mins 34 secs | Not Rx'd

268th WOD 268th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd 4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd

Level 60 Level 60 385th WOD 385th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 65 Level 65 682nd WOD 682nd WOD

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