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Pranil Singh Pranil Singh

08-25-2014 4:23 PM

08-25-2014 4:23 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 52 secs | Rx'd 4 mins 8 secs | Rx'd

Result

5 mins 52 secs | Rx'd 4 mins 8 secs | Rx'd

Notes

Zomg this was terrible. Forearms blew up in the second round.

Notes

Zomg this was terrible. Forearms blew up in the second round.

Community

Community

Stats

WOD Count

385th

Level

60

Avg Power Output

116.1 (ft*lbs)/sec (+71.5)

Training Days

89 (2024)

History

4

Stats

WOD Count

385th

Level

60

Avg Power Output

116.1 (ft*lbs)/sec (+71.5)

Training Days

89 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,176 Reps (+45)

Milestone 7,500

Squat

6,697 Reps (+45)

Milestone 1,250

Thruster

1,057 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd

Level 45 Level 45 110th WOD 110th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

21-15-9 reps of:
Thruster, 95 lbs
Ring Row

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 2 mins 34 secs | Not Rx'd 2 mins 34 secs | Not Rx'd

268th WOD 268th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 52 secs | Rx'd 5 mins 52 secs | Rx'd 4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd

Level 60 Level 60 385th WOD 385th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd ⚡30 secs ⚡30 secs

Level 65 Level 65 682nd WOD 682nd WOD

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1 Comment

virakone sengchanh 847 sessions

your improvement over the last 2-3 months has been great.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Pranil Singh. start your free trial

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