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Leon 'The German' Franzen Leon 'The German' Franzen

01-20-2021 7:31 AM

01-20-2021 7:31 AM

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3 RFQ: Barbell Good Mornings and 200 m 3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Row, 250 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Row, 250 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

2649th

Work Performed

≈ 29,279 ft*lbs (+11,297)

Training Days

8 (2024)

History

6

Stats

WOD Count

2649th

Level

Work Performed

≈ 29,279 ft*lbs (+11,297)

Training Days

8 (2024)

History

6

Movement Progress

Movement Progress

Milestone 220,000

Row

212,925 Meters (+750)

History (6)

History (6)

3 RFQ: Barbell Good Mornings and 200 m

3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

2309th WOD 2309th WOD

3 RFQ: Barbell Good Mornings and 200 m

3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

2418th WOD 2418th WOD

3 RFQ: Barbell Good Mornings and 200 m

3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

2484th WOD 2484th WOD

3 RFQ: Barbell Good Mornings and 200 m

3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Row, 250 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Row, 250 m

Result

Completed | Rx'd Completed | Rx'd

2649th WOD 2649th WOD

3 RFQ: Barbell Good Mornings and 200 m

3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

2724th WOD 2724th WOD

3 RFQ: Barbell Good Mornings and 200 m

3 RFQ: Barbell Good Mornings and 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

3 rounds of:
10 Barbell Good Mornings, 45 lbs
Run, 200 m

Result

Completed | Rx'd Completed | Rx'd

3072nd WOD 3072nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Leon 'The German' Franzen. start your free trial

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