btwb

Tom Evans-Jones Tom Evans-Jones

01-26-2021 1:28 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 46 secs

Result

9 mins 30 secs | Rx'd 46 secs

Notes

Mix of strict and frog kip pull-ups. Run was icy - especially going around the corners! ❄️❄️❄️

Notes

Mix of strict and frog kip pull-ups. Run was icy - especially going around the corners! ❄️❄️❄️

Community

Stats

WOD Count

1388th

Level

Avg Power Output

121.9 (ft*lbs)/sec (+9.4)

Training Days

21 (2024)

History

Stats

WOD Count

1388th

Level

Avg Power Output

121.9 (ft*lbs)/sec (+9.4)

Training Days

21 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 2,130,000

Run

2,119,056 Meters (+1,200)

Milestone 9,500

Pull-up

9,315 Reps (+36)

Milestone 7,000

Kettlebell Swing

6,907 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd

Level 90 Level 90 161st WOD 161st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 31 secs 31 secs

Level 65 Level 65 1071st WOD 1071st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 46 secs 46 secs

Level 77 Level 77 1388th WOD 1388th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 7 secs 7 secs

Level 80 Level 80 1923rd WOD 1923rd WOD

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