btwb

Rob Moran Rob Moran

03-01-2021 1:49 PM

03-01-2021 1:49 PM

Follow

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 55 secs | Rx'd 35 secs

Result

10 mins 55 secs | Rx'd 35 secs

Notes

4:11 / 4:39 / 2:05 Lost 20-30 secs in each transition 10 thrusters each :45

Notes

4:11 / 4:39 / 2:05 Lost 20-30 secs in each transition 10 thrusters each :45

Community

Community

Stats

WOD Count

2353rd

Level

30

Avg Power Output

104.3 (ft*lbs)/sec (+5.3)

Training Days

24 (2024)

History

11

Stats

WOD Count

2353rd

Level

30

Avg Power Output

104.3 (ft*lbs)/sec (+5.3)

Training Days

24 (2024)

History

11

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,551,664 Meters (+1,000)

Milestone 16,000

Pull-up

15,755 Reps (+30)

Milestone 35,000

Squat

34,238 Reps (+50)

Milestone 3,750

Thruster

3,737 Reps (+50)

History (11)

History (11)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 23 Level 23 290th WOD 290th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd 0 secs 0 secs

Level 23 Level 23 291st WOD 291st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 18 secs | Rx'd 10 mins 18 secs | Rx'd 1 min 51 secs 1 min 51 secs

Level 35 Level 35 385th WOD 385th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 46 secs | Rx'd 11 mins 46 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 25 Level 25 403rd WOD 403rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 41 Level 41 578th WOD 578th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd 27 secs 27 secs

Level 48 Level 48 1035th WOD 1035th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 6 secs | Rx'd 11 mins 6 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 29 Level 29 1221st WOD 1221st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 42 secs | Rx'd 9 mins 42 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 43 Level 43 1336th WOD 1336th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 7 secs | Rx'd 9 mins 7 secs | Rx'd ⚡35 secs ⚡35 secs

Level 52 Level 52 1633rd WOD 1633rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd 2 mins 23 secs 2 mins 23 secs

Level 26 Level 26 1999th WOD 1999th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 35 secs 35 secs

Level 30 Level 30 2353rd WOD 2353rd WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial