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Tom Nugent Tom Nugent

05-09-2021 12:48 PM

05-09-2021 12:48 PM

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AMRAP 15 mins: Rows and Push-ups AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

8 rounds | Rx'd ⚡ 2.16 rounds

Result

8 rounds | Rx'd ⚡ 2.16 rounds

Notes

PR! 8 rds even at 14:59. Decided to skip final 2021 AGOQ WOD 5 (OHS and BBJO) due to R knee tweak. Almost gave it a go. Did this after incline BP 7/7/7/7. Push-ups were 15/10 first 3 rds then 10/5/5/5 until last 2 rds

Notes

PR! 8 rds even at 14:59. Decided to skip final 2021 AGOQ WOD 5 (OHS and BBJO) due to R knee tweak. Almost gave it a go. Did this after incline BP 7/7/7/7. Push-ups were 15/10 first 3 rds then 10/5/5/5 until last 2 rds

Community

Community

Stats

WOD Count

5653rd

Level

91

Avg Power Output

177.6 (ft*lbs)/sec (+48.3)

Training Days

91 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

5653rd

Level

91

Avg Power Output

177.6 (ft*lbs)/sec (+48.3)

Training Days

91 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 630,000

Row

629,571 Meters (+2,000)

Milestone 31,250

Push-up

30,810 Reps (+200)

History (6)

History (6)

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

Result

7.32 rounds | Rx'd 7.32 rounds | Rx'd

Level 81 Level 81 688th WOD 688th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
250 m Rows
16 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
250 m Rows
16 Push-ups

Result

7.82 rounds | Rx'd 7.82 rounds | Rx'd 0.5 rounds 0.5 rounds

Level 88 Level 88 888th WOD 888th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd 5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds -1.98 rounds

Level 42 Level 42 4751st WOD 4751st WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd 5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds -1.98 rounds

Level 42 Level 42 4750th WOD 4750th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

8 rounds | Rx'd 8 rounds | Rx'd ⚡2.16 rounds ⚡2.16 rounds

Level 91 Level 91 5653rd WOD 5653rd WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

7 rounds | Rx'd 7 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 76 Level 76 6752nd WOD 6752nd WOD

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