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Tom Nugent Tom Nugent

01-13-2011 6:44 AM

01-13-2011 6:44 AM

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AMRAP 15 mins: Rows and Push-ups AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

Result

7.32 rounds | Rx'd

Result

7.32 rounds | Rx'd

Notes

Went with Mark. 3 unbroken rds., Rowing form focus, avg. around 1:39 per 250m. Push-ups got tough.

Notes

Went with Mark. 3 unbroken rds., Rowing form focus, avg. around 1:39 per 250m. Push-ups got tough.

Community

Community

Stats

WOD Count

688th

Level

81

Avg Power Output

161.3 (ft*lbs)/sec

Training Days

10 (2024)

History

6

Stats

WOD Count

688th

Level

81

Avg Power Output

161.3 (ft*lbs)/sec

Training Days

10 (2024)

History

6

Achievements

Achievements

Milestone Reached

Row

70,000 Meters

Movement Progress

Movement Progress

Milestone 80,000

Row

70,045 Meters (+1,910)

Milestone 6,250

Push-up

6,203 Reps (+175)

History (6)

History (6)

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
160 m Rows
0 Push-ups

Result

7.32 rounds | Rx'd 7.32 rounds | Rx'd

Level 81 Level 81 688th WOD 688th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
250 m Rows
16 Push-ups

7 rounds of:
250 m Rows
25 Push-ups
plus a partial round of:
250 m Rows
16 Push-ups

Result

7.82 rounds | Rx'd 7.82 rounds | Rx'd 0.5 rounds 0.5 rounds

Level 88 Level 88 888th WOD 888th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd 5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds -1.98 rounds

Level 42 Level 42 4751st WOD 4751st WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

5 rounds + 250 m + 17 Push-ups | Rx'd 5 rounds + 250 m + 17 Push-ups | Rx'd -1.98 rounds -1.98 rounds

Level 42 Level 42 4750th WOD 4750th WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

8 rounds | Rx'd 8 rounds | Rx'd ⚡2.16 rounds ⚡2.16 rounds

Level 91 Level 91 5653rd WOD 5653rd WOD

AMRAP 15 mins: Rows and Push-ups

AMRAP 15 mins: Rows and Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

15:00 AMRAP:
Row, 250 m
25 Push-ups

Result

7 rounds | Rx'd 7 rounds | Rx'd -1.0 rounds -1.0 rounds

Level 76 Level 76 6752nd WOD 6752nd WOD

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