15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-up (box)s
15 Box Jumps, 20 in
15:00 AMRAP:
9 Deadlifts, 100 lbs
12 Push-up (box)s
15 Box Jumps, 20 in
Result
Result
8 rounds + 9 Deadlifts + 9 Push-up (box)s | 306 reps | Not Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
45 (2024)
History
5
Stats
WOD Count
177th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
45 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,106 Reps (+105)Milestone 1,250
Box Jump
852 Reps (+120)Milestone 600
Deadlift
458 Reps (+81)History (5)
History (5)