btwb

Carlos Villalobos Carlos Villalobos

05-31-2021 8:57 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 19 secs | Rx'd ⚡ 22 mins 37 secs

Result

52 mins 19 secs | Rx'd ⚡ 22 mins 37 secs

Notes

3/6/9

Notes

3/6/9

Community

Stats

WOD Count

427th

Level

Avg Power Output

107.6 (ft*lbs)/sec (+32.5)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

427th

Level

Avg Power Output

107.6 (ft*lbs)/sec (+32.5)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 110,000

Run

108,340 Meters (+3,219)

Milestone 3,000

Pull-up

2,664 Reps (+100)

Milestone 3,750

Push-up

3,690 Reps (+200)

Milestone 3,000

Air Squat

2,796 Reps (+300)

Milestone 7,500

Squat

6,746 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

71 mins 2 secs | Rx'd 71 mins 2 secs | Rx'd

Level 28 Level 28 86th WOD 86th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

70 mins 30 secs | Rx'd 70 mins 30 secs | Rx'd 32 secs 32 secs

Level 28 Level 28 291st WOD 291st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

74 mins 56 secs | Rx'd 74 mins 56 secs | Rx'd 4 mins 26 secs 4 mins 26 secs

Level 27 Level 27 355th WOD 355th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 19 secs | Rx'd 52 mins 19 secs | Rx'd ⚡22 mins 37 secs ⚡22 mins 37 secs

Level 51 Level 51 427th WOD 427th WOD

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