FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Run, 400 m
50 Air Squats

Result

4 mins 11 secs | Rx'd 1 min 9 secs

Result

4 mins 11 secs | Rx'd 1 min 9 secs

Community

Community


Stats

WOD Count

2799th

Level

-

Avg Power Output

89.8 (ft*lbs)/sec (-35.2)

Training Days

75 (2024)

History

6

Stats

WOD Count

2799th

Level

15

Avg Power Output

89.8 (ft*lbs)/sec (-35.2)

Training Days

75 (2024)

History

6


Movement Progress

Movement Progress

Milestone 690,000

Run

681,363 Meters (+400)

Milestone 17,000

Air Squat

16,816 Reps (+50)

Milestone 47,500

Squat

45,279 Reps (+50)

History (6)

History (6)

0 Comments

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