12:00 AMRAP:
Medicine Ball Run, 30 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs
12:00 AMRAP:
Medicine Ball Run, 30 lbs, 200 m
15 Kettlebell Goblet Squats, 35 lbs
May 2, 2014 6:33 AM
4 rounds | Rx'd
Level 45
369th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
369th
Level
45
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
52 (2024)
History
4
Stats
WOD Count
369th
Level
45
Avg Power Output
≈ 18.3 (ft*lbs)/sec
Training Days
52 (2024)
History
4
Movement Progress
Movement Progress
Milestone 70,000
Run
63,482 Meters (+800)Milestone 7,500
Squat
6,348 Reps (+60)History (4)
History (4)
