Sets
1 Back Squat | 240 lbs
Level 92
Sets
1 Back Squat | 240 lbs
Level 92
November 19, 2010 11:45 AM
240 lbs | 240 lbs | Rx'd
Level 90
468th WOD
Result
Result
240 lbs | 240 lbs | Rx'd 64 lbsNotes
Part of my CFFB Total today. Previous PR was 210, so this is a 30lb PR! WU: 1x95, 1x115, 1x55, 1x185. Then sets: 205, 225, and 240.
Notes
Part of my CFFB Total today. Previous PR was 210, so this is a 30lb PR! WU: 1x95, 1x115, 1x55, 1x185. Then sets: 205, 225, and 240.
Stats
WOD Count
468th
Level
90
Work Performed
570 ft*lbs (+107)
Training Days
149 (2024)
History
15
Stats
WOD Count
468th
Level
90
Work Performed
570 ft*lbs (+107)
Training Days
149 (2024)
History
15
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,492 Reps (+1)Milestone 500
Back Squat
438 Reps (+1)History (15)
History (15)
