Jen Lederle Jen Lederle

05-15-2014 2:15 PM

05-15-2014 2:15 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 103 lbs

Level 30


Result

1455 lbs | 83 lbs, 93 lbs, 103 lbs, 103 lbs, and 103 lbs | Not Rx'd -330 lbs | Not Rx'd

Result

1455 lbs | 83 lbs, 93 lbs, 103 lbs, 103 lbs, and 103 lbs | Not Rx'd -330 lbs | Not Rx'd

Notes

did 6 rep "warm-up" sets

Notes

did 6 rep "warm-up" sets

Community

Community


Stats

WOD Count

318th

Level

-

Work Performed

4,824 ft*lbs (-542)

Training Days

13 (2024)

History

9

Stats

WOD Count

318th

Level

-

Work Performed

4,824 ft*lbs (-542)

Training Days

13 (2024)

History

9


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,429 Reps (+15)

Milestone 700

Front Squat

547 Reps (+15)

History (9)

History (9)

1 / 9
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