Sets
3 Front Squats | 83 lbs
Level 15
3 Front Squats | 93 lbs
Level 22
3 Front Squats | 103 lbs
Level 30
3 Front Squats | 103 lbs
Level 30
3 Front Squats | 103 lbs
Level 30
Sets
3 Front Squats | 83 lbs
Level 15
3 Front Squats | 93 lbs
Level 22
3 Front Squats | 103 lbs
Level 30
3 Front Squats | 103 lbs
Level 30
3 Front Squats | 103 lbs
Level 30
Result
Result
1455 lbs | 83 lbs, 93 lbs, 103 lbs, 103 lbs, and 103 lbs | Not Rx'd -330 lbs | Not Rx'dNotes
did 6 rep "warm-up" sets
Notes
did 6 rep "warm-up" sets
Stats
WOD Count
318th
Level
-
Work Performed
4,824 ft*lbs (-542)
Training Days
13 (2024)
History
9
Stats
WOD Count
318th
Level
-
Work Performed
4,824 ft*lbs (-542)
Training Days
13 (2024)
History
9
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,429 Reps (+15)Milestone 700
Front Squat
547 Reps (+15)History (9)
History (9)