Sets
1 Back Squat | 185 lbs
1 Shoulder Press | 80 lbs
1 Deadlift | 225 lbs
Sets
1 Back Squat | 185 lbs
1 Shoulder Press | 80 lbs
1 Deadlift | 225 lbs
June 11, 2014 7:41 PM
490 lbs | 185 lbs, 80 lbs, and 225 lbs | Rx'd
Level 65
461st WOD
Result
Result
490 lbs | 185 lbs, 80 lbs, and 225 lbs | Rx'd -28.0863 lbsNotes
Riding has helped my knees and back. Feeling strong in the bottom of squats now
Notes
Riding has helped my knees and back. Feeling strong in the bottom of squats now
Stats
WOD Count
461st
Level
65
Work Performed
1,190 ft*lbs (-53)
Training Days
43 (2024)
History
4
Stats
WOD Count
461st
Level
65
Work Performed
1,190 ft*lbs (-53)
Training Days
43 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
947 Reps (+1)Milestone 2,200
Deadlift
2,059 Reps (+1)Milestone 250
Shoulder Press
139 Reps (+1)Milestone 2,250
Shoulder-to-Overhead
2,177 Reps (+1)Milestone 12,500
Squat
11,199 Reps (+1)History (4)
History (4)
