William Cooper William Cooper

03-13-2022 5:49 PM

03-13-2022 5:49 PM

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Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets

1 Split Jerk | 175 lbs

Level 39

1 Split Jerk | 195 lbs

Level 54

1 Split Jerk | 215 lbs

Level 67

1 Split Jerk | 235 lbs

Level 79

1 Split Jerk | 255 lbs

Level 88

1 Split Jerk | 275 lbs

Level 93

1 Split Jerk | 295 lbs

Level 97

Sets

1 Split Jerk | 175 lbs

Level 39

1 Split Jerk | 195 lbs

Level 54

1 Split Jerk | 215 lbs

Level 67

1 Split Jerk | 235 lbs

Level 79

1 Split Jerk | 255 lbs

Level 88

1 Split Jerk | 275 lbs

Level 93

1 Split Jerk | 295 lbs

Level 97

Split Jerk : 1-1-1-1-1-1-1

March 13, 2022 5:49 PM

Sets
1 Split Jerk | 175 lbs
1 Split Jerk | 195 lbs
1 Split Jerk | 215 lbs
1 Split Jerk | 235 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 275 lbs
1 Split Jerk | 295 lbs

1645 lbs | 175 lbs, 195 lbs, 215 lbs, 235 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd

Level 92 1488th WOD btwb

Split Jerk : 1-1-1-1-1-1-1

March 13, 2022 5:49 PM

Sets
1 Split Jerk | 175 lbs
1 Split Jerk | 195 lbs
1 Split Jerk | 215 lbs
1 Split Jerk | 235 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 275 lbs
1 Split Jerk | 295 lbs

1645 lbs | 175 lbs, 195 lbs, 215 lbs, 235 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd

Level 92 1488th WOD btwb

Result

1645 lbs | 175 lbs, 195 lbs, 215 lbs, 235 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd ⚡ 560 lbs

Result

1645 lbs | 175 lbs, 195 lbs, 215 lbs, 235 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd ⚡ 560 lbs

Notes

Home. Off the rack. Practiced transitions hands from rack position to press position. Solid. Tried 315 but missed.should definitely attempt 305 next time.

Notes

Home. Off the rack. Practiced transitions hands from rack position to press position. Solid. Tried 315 but missed.should definitely attempt 305 next time.

Video

Video

Community

Community

Stats

WOD Count

1488th

Level

92

Work Performed

3,553 ft*lbs (+1,209)

Training Days

35 (2024)

History

5

Workout

Personal Record ⚡

Split Jerk PR

1 @ 295 lbs 💣

Stats

WOD Count

1488th

Level

92

Work Performed

3,553 ft*lbs (+1,209)

Training Days

35 (2024)

History

5

Workout

Personal Record ⚡

Split Jerk PR

1 @ 295 lbs 💣

Achievements

Achievements

Milestone Reached

Legend

285 lbs

Movement Progress

Movement Progress

Milestone 7,250

Shoulder-to-Overhead

7,235 Reps (+7)

Milestone 3,500

Jerk

3,375 Reps (+7)

History (5)

History (5)

1 / 5
1 Like
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial