William Cooper William Cooper

12-28-2010 8:15 AM

12-28-2010 8:15 AM


Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 250 lbs

Level 86


0 Split Jerks | 275 lbs

Level NA


0 Split Jerks | 280 lbs

Level NA


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 260 lbs

Level 89


Sets


1 Split Jerk | 220 lbs

Level 70


1 Split Jerk | 250 lbs

Level 86


0 Split Jerks | 275 lbs

Level NA


0 Split Jerks | 280 lbs

Level NA


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 260 lbs

Level 89


Result

915 lbs | 185 lbs, 220 lbs, 250 lbs, 260 lbs, 275 lbs (0), 280 lbs (0), and 280 lbs (0) | Rx'd -485 lbs

Result

915 lbs | 185 lbs, 220 lbs, 250 lbs, 260 lbs, 275 lbs (0), 280 lbs (0), and 280 lbs (0) | Rx'd -485 lbs

Notes

Could not get 280 decided to go heavier after missing 275 260 to 275 may have been too big a jump, perhaps next time go 260, 270, 275, 280... 275 wasn't all that heavy, I just missed b/c of technique. 280, now, that might have been too heavy, particularly trying it twice.

Notes

Could not get 280 decided to go heavier after missing 275 260 to 275 may have been too big a jump, perhaps next time go 260, 270, 275, 280... 275 wasn't all that heavy, I just missed b/c of technique. 280, now, that might have been too heavy, particularly trying it twice.

Community

Community


Stats

WOD Count

201st

Level

30

Work Performed

≈ 0 ft*lbs

Training Days

168 (2024)

History

5

Stats

WOD Count

201st

Level

30

Work Performed

≈ 0 ft*lbs

Training Days

168 (2024)

History

5


Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

767 Reps (+4)

Milestone 500

Jerk

407 Reps (+4)

History (5)

History (5)

1 / 5
0 Comments

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