50-30-10 reps of:
Double Under
AbMat Sit-up
50-30-10 reps of:
Double Under
AbMat Sit-up
July 3, 2014 10:16 AM
3 mins 52 secs | Rx'd
Level 84
330th WOD
Result
Result
3 mins 52 secs | Rx'd 4 mins 35 secsStats
WOD Count
330th
Level
84
Avg Power Output
121.8 (ft*lbs)/sec (+64.9)
Training Days
59 (2024)
History
4
Stats
WOD Count
330th
Level
84
Avg Power Output
121.8 (ft*lbs)/sec (+64.9)
Training Days
59 (2024)
History
4
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,107 Reps (+90)Milestone 6,000
Double Under
5,107 Reps (+90)Milestone 5,000
Sit-up
4,953 Reps (+90)History (4)
History (4)
