btwb

Tom Nugent Tom Nugent

07-21-2022 6:14 PM

Taylor Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

Result

13 mins 7 secs | Rx'd ⚡ 6 mins 38 secs | Rx'd

Result

13 mins 7 secs | Rx'd ⚡ 6 mins 38 secs | Rx'd

Notes

Avg 3:15 a round. No vest.

Notes

Avg 3:15 a round. No vest.

Community

Stats

WOD Count

6232nd

Level

Avg Power Output

≈ 60.9 (ft*lbs)/sec (-5.0)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

6232nd

Level

Avg Power Output

≈ 60.9 (ft*lbs)/sec (-5.0)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,370,000

Run

1,347,995 Meters (+1,600)

Milestone 27,500

Burpee

27,265 Reps (+20)

Milestone 8,600

Muscle-up

8,472 Reps (+20)

Milestone 6,450

Ring Muscle-up

6,420 Reps (+20)

History (4)

Taylor

4 rounds of:
Weighted Vest Run, 20 lbs, 400 m
5 Burpee Muscle Ups, 20 lbs

with 20 lbs weight vest

4 rounds of:
Weighted Vest Run, 20 lbs, 400 m
5 Burpee Muscle Ups, 20 lbs

with 20 lbs weight vest

Result

15 mins 30 secs | Rx'd 15 mins 30 secs | Rx'd

Level 66 Level 66 2255th WOD 2255th WOD

Taylor

4 rounds of:
Weighted Vest Run, 20 lbs, 400 m
5 Burpee Muscle Ups, 20 lbs

Result

19 mins 37 secs | Rx'd 19 mins 37 secs | Rx'd 4 mins 7 secs 4 mins 7 secs

Level 54 Level 54 3361st WOD 3361st WOD

Taylor

4 rounds of:
Concept 2 Bike Erg, 1000 m
5 Burpee Muscle Ups

with 20 lbs weight vest

4 rounds of:
Concept 2 Bike Erg, 1000 m
5 Burpee Muscle Ups

with 20 lbs weight vest

Result

19 mins 45 secs | Not Rx'd 19 mins 45 secs | Not Rx'd 8 secs | Not Rx'd 8 secs | Not Rx'd

4878th WOD 4878th WOD

Taylor

4 rounds of:
Run, 400 m
5 Burpee Muscle Ups

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd ⚡6 mins 38 secs | Rx'd ⚡6 mins 38 secs | Rx'd

Level 84 Level 84 6232nd WOD 6232nd WOD

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