Rob Moran Rob Moran

08-16-2022 7:53 AM

08-16-2022 7:53 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 50 kg

Level 7


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 65 kg

Level 21


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


Sets


3 Power Cleans | 50 kg

Level 7


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 65 kg

Level 21


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


Result

960 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd -90 kg

Result

960 kg | 50 kg, 60 kg, 65 kg, 70 kg, and 75 kg | Rx'd -90 kg

Community

Community


Stats

WOD Count

2674th

Level

35

Work Performed

12,838 ft*lbs (-877)

Training Days

91 (2024)

History

8

Stats

WOD Count

2674th

Level

35

Work Performed

12,838 ft*lbs (-877)

Training Days

91 (2024)

History

8


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,334 Reps (+15)

Milestone 2,500

Power Clean

2,360 Reps (+15)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
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