Cristobal Venegas Legent Cristobal Venegas Legent

08-17-2022 1:00 AM

08-17-2022 1:00 AM


Grace Grace

30 Clean & Jerks, 135 lbs

30 Clean & Jerks, 135 lbs

Result

2 mins 56 secs | Rx'd 42 secs

Result

2 mins 56 secs | Rx'd 42 secs

Notes

10 unbkn después de 2 y 3 todas bajando controlada al barra no se podía botar. Probe 3 reps tirando la barra en la colchoneta pero sentí q cansaba más sacarla de ahí y tirar el otro clean y era mucho más lento

Notes

10 unbkn después de 2 y 3 todas bajando controlada al barra no se podía botar. Probe 3 reps tirando la barra en la colchoneta pero sentí q cansaba más sacarla de ahí y tirar el otro clean y era mucho más lento

Community

Community


Stats

WOD Count

2908th

Level

76

Avg Power Output

189.8 (ft*lbs)/sec (+36.7)

Training Days

128 (2024)

History

8

Stats

WOD Count

2908th

Level

76

Avg Power Output

189.8 (ft*lbs)/sec (+36.7)

Training Days

128 (2024)

History

8


Achievements

Achievements

Workout Achievement

Phenom

4:00

Movement Progress

Movement Progress

Milestone 12,000

Clean

11,795 Reps (+30)

Milestone 3,150

Clean & Jerk

3,043 Reps (+30)

Milestone 11,250

Shoulder-to-Overhead

11,076 Reps (+30)

Milestone 5,300

Jerk

5,177 Reps (+30)

History (8)

History (8)

2 Comments

Entonces para la proxima las 30 unbkn
Jajajaja bien consejo asi sera

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristobal Venegas Legent. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cristobal Venegas Legent. start your free trial