09-29-2022 7:27 PM CrossFit Santiago
09-29-2022 7:27 PM CrossFit Santiago
50-40-30-20-10 reps of:
Double Under
GHD Sit-up
50-40-30-20-10 reps of:
Double Under
GHD Sit-up
September 29, 2022 7:27 PM CrossFit Santiago
11 mins 58 secs | Rx'd
Level 30
1197th WOD
September 29, 2022 7:27 PM CrossFit Santiago
11 mins 58 secs | Rx'd
Level 30
1197th WOD
September 29, 2022 7:27 PM CrossFit Santiago
11 mins 58 secs | Rx'd
Level 30
1197th WOD
Result
Result
11 mins 58 secs | Rx'd 5 mins 20 secsNotes
Hecho con GHD... con timecap de 14'.
Notes
Hecho con GHD... con timecap de 14'.
Stats
WOD Count
1197th
Level
30
Avg Power Output
80.1 (ft*lbs)/sec (-22.2)
Training Days
175 (2024)
History
5
Stats
WOD Count
1197th
Level
30
Avg Power Output
80.1 (ft*lbs)/sec (-22.2)
Training Days
175 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jump Rope
33,000 Reps
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,112 Reps (+150)Milestone 26,000
Double Under
25,269 Reps (+150)Milestone 20,500
Sit-up
20,424 Reps (+150)History (5)
History (5)
