Rafael Hernán Ureta Cañas Rafael Hernán Ureta Cañas

12-20-2019 12:37 PM

12-20-2019 12:37 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 48 secs | Rx'd 30 secs

Result

6 mins 48 secs | Rx'd 30 secs

Community

Community

Stats

WOD Count

390th

Level

78

Avg Power Output

99.8 (ft*lbs)/sec (+4.4)

Training Days

177 (2024)

History

5

Stats

WOD Count

390th

Level

78

Avg Power Output

99.8 (ft*lbs)/sec (+4.4)

Training Days

177 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,950 Reps (+150)

Milestone 8,000

Double Under

6,894 Reps (+150)

Milestone 5,500

Sit-up

5,416 Reps (+150)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Hernán Ureta Cañas. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Hernán Ureta Cañas. start your free trial