10-05-2023 4:54 PM CrossFit Santiago
10-05-2023 4:54 PM CrossFit Santiago
50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
50-40-30-20-10 reps of:
Double Under
AbMat Sit-up
October 5, 2023 4:54 PM CrossFit Santiago
6 mins 52 secs | Rx'd
Level 78
1401st WOD
October 5, 2023 4:54 PM CrossFit Santiago
6 mins 52 secs | Rx'd
Level 78
1401st WOD
October 5, 2023 4:54 PM CrossFit Santiago
6 mins 52 secs | Rx'd
Level 78
1401st WOD
Result
Result
6 mins 52 secs | Rx'd 5 mins 6 secsNotes
Me sentí bkn en el WOD ANNIE, se logró en un buen tiempo!!! Me salieron más fluidos los Double Unders (paré muy pocas veces) y fui rápido y unbroken en los Sit-ups!!! 💪🏻💪🏻💪🏻
Notes
Me sentí bkn en el WOD ANNIE, se logró en un buen tiempo!!! Me salieron más fluidos los Double Unders (paré muy pocas veces) y fui rápido y unbroken en los Sit-ups!!! 💪🏻💪🏻💪🏻
Stats
WOD Count
1401st
Level
78
Avg Power Output
98.8 (ft*lbs)/sec (+18.7)
Training Days
137 (2024)
History
5
Stats
WOD Count
1401st
Level
78
Avg Power Output
98.8 (ft*lbs)/sec (+18.7)
Training Days
137 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
35,000 Reps
Milestone Reached
Sit-up
22,000 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,116 Reps (+150)Milestone 28,000
Double Under
27,173 Reps (+150)Milestone 22,500
Sit-up
22,010 Reps (+150)History (5)
History (5)
