Every 1 min for 8 mins
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
Every 1 min for 8 mins
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
3 Deadlifts, 70% 1RM | 180 lbs
Result
Result
Completed | Rx'dNotes
Used my last 1RM of 255 for this.
Notes
Used my last 1RM of 255 for this.
Stats
WOD Count
35th
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
15 (2024)
History
5
Stats
WOD Count
35th
Level
Avg Power Output
26.9 (ft*lbs)/sec
Training Days
15 (2024)
History
5
Movement Progress
Movement Progress
Milestone 200
Deadlift
60 Reps (+24)History (5)
History (5)