Sets
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 60 lbs
Level 5
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 55 lbs
Level 4
Sets
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 60 lbs
Level 5
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 55 lbs
Level 4
3 Front Squats | 55 lbs
Level 4
Result
Result
840 lbs | 55 lbs, 60 lbs, 55 lbs, 55 lbs, and 55 lbs | Rx'd 105 lbsStats
WOD Count
56th
Level
-
Training Days
28 (2024)
History
14
Stats
WOD Count
56th
Level
21
Training Days
28 (2024)
History
14
Movement Progress
Movement Progress
Milestone 750
Squat
360 Reps (+15)Milestone 100
Front Squat
30 Reps (+15)History (14)
History (14)