3 rounds of:
50 Lunges
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Lunges
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
October 2, 2023 7:39 PM CrossFit Fortem
7 mins 8 secs | Not Rx'd
9811th WOD
Result
Result
7 mins 8 secs | Not Rx'd 1 min 57 secs | Not Rx'dNotes
Tried to cycle the lunges at a good clip, kind of only one speed there though. Muscle-ups felt good and smooth- went unbroken. Hang power cleans unbroken as well.
Notes
Tried to cycle the lunges at a good clip, kind of only one speed there though. Muscle-ups felt good and smooth- went unbroken. Hang power cleans unbroken as well.
Stats
WOD Count
9811th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec (-164.4)
Training Days
172 (2024)
History
6
Stats
WOD Count
9811th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec (-164.4)
Training Days
172 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,600
Muscle-up
10,460 Reps (+21)Milestone 7,950
Ring Muscle-up
7,945 Reps (+21)Milestone 19,200
Lunge
18,880 Reps (+150)Milestone 24,750
Clean
24,250 Reps (+30)Milestone 14,750
Power Clean
14,621 Reps (+30)History (6)
History (6)
