3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 17, 2018 7:01 PM
5 mins 11 secs | Rx'd
Level 99
5140th WOD
Result
Result
5 mins 11 secs | Rx'd ⚡ 39 secsNotes
First round was too paced through the squats, 1:45 for that one and I think I was able to negative split 2/3. Felt good, would definitely try to push for sub 5 next time- shave a couple seconds on transitions and push every round of squats and see what happens.
Notes
First round was too paced through the squats, 1:45 for that one and I think I was able to negative split 2/3. Felt good, would definitely try to push for sub 5 next time- shave a couple seconds on transitions and push every round of squats and see what happens.
Stats
WOD Count
5140th
Level
99
Avg Power Output
243.6 (ft*lbs)/sec (+18.4)
Training Days
145 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
5140th
Level
99
Avg Power Output
243.6 (ft*lbs)/sec (+18.4)
Training Days
145 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 7,600
Muscle-up
7,430 Reps (+21)Milestone 6,150
Ring Muscle-up
6,092 Reps (+21)Milestone 20,000
Air Squat
19,985 Reps (+150)Milestone 14,250
Clean
14,062 Reps (+30)Milestone 7,750
Power Clean
7,584 Reps (+30)Milestone 67,500
Squat
65,251 Reps (+150)History (6)
History (6)
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