3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
July 17, 2013 4:12 PM
6 mins 38 secs | Rx'd
Level 96
1179th WOD
Result
Result
6 mins 38 secs | Rx'd 1 min 9 secsNotes
Unbroken, minus shaking my legs out in the second round. Legs were jello before starting this (back squats for days), so pretty happy with the PR. Unbroken MU and HPC. Muscle ups were buttery.
Notes
Unbroken, minus shaking my legs out in the second round. Legs were jello before starting this (back squats for days), so pretty happy with the PR. Unbroken MU and HPC. Muscle ups were buttery.
Stats
WOD Count
1179th
Level
96
Avg Power Output
193.1 (ft*lbs)/sec (+37.6)
Training Days
105 (2024)
History
6
Stats
WOD Count
1179th
Level
96
Avg Power Output
193.1 (ft*lbs)/sec (+37.6)
Training Days
105 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Air Squat
9,500 Reps
Movement Progress
Movement Progress
Milestone 1,300
Muscle-up
1,247 Reps (+21)Milestone 1,200
Ring Muscle-up
1,185 Reps (+21)Milestone 10,000
Air Squat
9,516 Reps (+150)Milestone 5,250
Clean
4,636 Reps (+30)Milestone 2,500
Power Clean
2,399 Reps (+30)Milestone 25,000
Squat
23,331 Reps (+150)History (6)
History (6)
