3 rounds of:
50 Air Squats
7 False Grip Ring Pull-ups
7 Jumping Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 False Grip Ring Pull-ups
7 Jumping Muscle-ups
10 Hang Power Cleans 135 lbs
June 16, 2009 3:14 AM
15 mins 31 secs | Not Rx'd
98th WOD
Result
Result
15 mins 31 secs | Not Rx'dNotes
tough
Notes
tough
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
67 (2024)
History
6
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 59.0 (ft*lbs)/sec
Training Days
67 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Power Clean
150 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,935 Reps (+21)Milestone 30
Muscle-up
23 Reps (+21)Milestone 40
Ring Muscle-up
23 Reps (+21)Milestone 2,500
Air Squat
2,025 Reps (+150)Milestone 250
Clean
195 Reps (+30)Milestone 250
Power Clean
165 Reps (+30)Milestone 5,000
Squat
2,629 Reps (+150)History (6)
History (6)
