3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 8, 2012 3:30 PM
7 mins 47 secs | Rx'd
Level 92
764th WOD
Result
Result
7 mins 47 secs | Rx'd 7 mins 44 secs | Rx'dNotes
Went at the squats way too slow. Unbroken, stayed steady, but wasn't dropping quickly. Muscle ups all unbroken, stoked on that. Cleans went 10,10,5-5 (lost grip on last round).
Notes
Went at the squats way too slow. Unbroken, stayed steady, but wasn't dropping quickly. Muscle ups all unbroken, stoked on that. Cleans went 10,10,5-5 (lost grip on last round).
Stats
WOD Count
764th
Level
92
Avg Power Output
155.5 (ft*lbs)/sec (+96.5)
Training Days
123 (2024)
History
6
Stats
WOD Count
764th
Level
92
Avg Power Output
155.5 (ft*lbs)/sec (+96.5)
Training Days
123 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 700
Muscle-up
642 Reps (+21)Milestone 675
Ring Muscle-up
642 Reps (+21)Milestone 8,500
Air Squat
8,450 Reps (+150)Milestone 3,750
Clean
3,152 Reps (+30)Milestone 1,750
Power Clean
1,579 Reps (+30)Milestone 20,000
Squat
18,008 Reps (+150)History (6)
History (6)
