3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
February 23, 2016 10:11 PM
5 mins 50 secs | Rx'd
Level 98
2920th WOD
Result
Result
5 mins 50 secs | Rx'd 48 secsNotes
Stoked! I love old school benchmarks. Big PR and could have pushed the squats more, legs were a little toasted from a brutal track workout but unbroken at a pretty steady clip! Should have transitioned faster from MU to barbell. 1:49/2:02/1:59
Notes
Stoked! I love old school benchmarks. Big PR and could have pushed the squats more, legs were a little toasted from a brutal track workout but unbroken at a pretty steady clip! Should have transitioned faster from MU to barbell. 1:49/2:02/1:59
Stats
WOD Count
2920th
Level
98
Avg Power Output
225.2 (ft*lbs)/sec (+32.1)
Training Days
40 (2024)
History
6
Stats
WOD Count
2920th
Level
98
Avg Power Output
225.2 (ft*lbs)/sec (+32.1)
Training Days
40 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
7:30
Movement Progress
Movement Progress
Milestone 4,300
Muscle-up
4,266 Reps (+21)Milestone 3,600
Ring Muscle-up
3,557 Reps (+21)Milestone 13,500
Air Squat
13,183 Reps (+150)Milestone 10,500
Clean
9,797 Reps (+30)Milestone 5,750
Power Clean
5,558 Reps (+30)Milestone 40,000
Squat
38,585 Reps (+150)History (6)
History (6)
