btwb

Tara Chamot Tara Chamot

05-06-2024 5:38 PM

05-06-2024 5:38 PM

Follow

Run : 6x 400 m Run : 6x 400 m

Intervals
Row, 500 m | 2:57
Row, 500 m | 2:47
Row, 500 m | 2:41
Row, 500 m | 2:34
Row, 500 m | 2:33
Row, 500 m | 2:15

Intervals
Row, 500 m | 2:57
Row, 500 m | 2:47
Row, 500 m | 2:41
Row, 500 m | 2:34
Row, 500 m | 2:33
Row, 500 m | 2:15

Result

15 mins 47 secs | Not Rx'd 2 mins 45 secs | Not Rx'd

Result

15 mins 47 secs | Not Rx'd 2 mins 45 secs | Not Rx'd

Community

Community

Stats

WOD Count

3588th

Level

-

Training Days

79 (2024)

History

8

Stats

WOD Count

3588th

Level

-

Training Days

79 (2024)

History

8

Movement Progress

Movement Progress

Milestone 470,000

Row

468,179 Meters (+3,000)

History (8)

History (8)

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00

Intervals
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 500 m | 0:00
Run, 400 m | 0:00
Run, 400 m | 0:00

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

155th WOD 155th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 500 m | 2:31
Run, 400 m | 2:23
Run, 400 m | 2:25
Run, 400 m | 2:17
Run, 400 m | 2:18
Run, 500 m | 2:17

Intervals
Run, 500 m | 2:31
Run, 400 m | 2:23
Run, 400 m | 2:25
Run, 400 m | 2:17
Run, 400 m | 2:18
Run, 500 m | 2:17

Result

14 mins 11 secs | Not Rx'd 14 mins 11 secs | Not Rx'd

156th WOD 156th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Row, 500 m | 2:35
Row, 500 m | 2:32
Row, 500 m | 2:30
Row, 500 m | 2:30
Row, 500 m | 2:28
Row, 500 m | 2:28

Intervals
Row, 500 m | 2:35
Row, 500 m | 2:32
Row, 500 m | 2:30
Row, 500 m | 2:30
Row, 500 m | 2:28
Row, 500 m | 2:28

Result

15 mins 3 secs | Rx'd 15 mins 3 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 30 Level 30 1118th WOD 1118th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 3:00
Run, 400 m | 3:15
Run, 400 m | 3:08
Run, 400 m | 2:57
Run, 400 m | 2:57
Run, 400 m | 3:02

Intervals
Run, 400 m | 3:00
Run, 400 m | 3:15
Run, 400 m | 3:08
Run, 400 m | 2:57
Run, 400 m | 2:57
Run, 400 m | 3:02

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 26 Level 26 1233rd WOD 1233rd WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 2:43
Run, 400 m | 2:39
Run, 400 m | 2:37
Run, 400 m | 2:46
Run, 400 m | 0:00
Run, 400 m | 0:00

Intervals
Run, 400 m | 2:43
Run, 400 m | 2:39
Run, 400 m | 2:37
Run, 400 m | 2:46
Run, 400 m | 0:00
Run, 400 m | 0:00

Result

10 mins 45 secs | Not Rx'd 10 mins 45 secs | Not Rx'd 7 mins 34 secs | Not Rx'd 7 mins 34 secs | Not Rx'd

1361st WOD 1361st WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 3:15
Run, 400 m | 3:04
Run, 400 m | 3:00
Run, 400 m | 2:52
Run, 400 m | 2:57
Run, 400 m | 0:00

Intervals
Run, 400 m | 3:15
Run, 400 m | 3:04
Run, 400 m | 3:00
Run, 400 m | 2:52
Run, 400 m | 2:57
Run, 400 m | 0:00

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd

Level 30 Level 30 1816th WOD 1816th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Run, 400 m | 3:19
Run, 400 m | 3:10
Run, 400 m | 3:04
Run, 400 m | 2:59
Run, 400 m | 3:00
Run, 400 m | 3:00

Intervals
Run, 400 m | 3:19
Run, 400 m | 3:10
Run, 400 m | 3:04
Run, 400 m | 2:59
Run, 400 m | 3:00
Run, 400 m | 3:00

Result

18 mins 32 secs | Rx'd 18 mins 32 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 26 Level 26 2216th WOD 2216th WOD

Run : 6x 400 m

Run : 6x 400 m

Intervals
Row, 500 m | 2:57
Row, 500 m | 2:47
Row, 500 m | 2:41
Row, 500 m | 2:34
Row, 500 m | 2:33
Row, 500 m | 2:15

Intervals
Row, 500 m | 2:57
Row, 500 m | 2:47
Row, 500 m | 2:41
Row, 500 m | 2:34
Row, 500 m | 2:33
Row, 500 m | 2:15

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd 2 mins 45 secs | Not Rx'd 2 mins 45 secs | Not Rx'd

3588th WOD 3588th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial