50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 57 secs | Rx'd 29 secsStats
WOD Count
294th
Level
59
Avg Power Output
87.2 (ft*lbs)/sec (+57.9)
Training Days
45 (2024)
History
12
Stats
WOD Count
294th
Level
59
Avg Power Output
87.2 (ft*lbs)/sec (+57.9)
Training Days
45 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,405 Reps (+150)Milestone 4,000
Double Under
3,405 Reps (+150)Milestone 2,500
Sit-up
2,374 Reps (+150)History (12)
History (12)