50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 6, 2011 7:16 PM
6 mins 9 secs | Rx'd
Level 90
411th WOD
Result
Result
6 mins 9 secs | Rx'd 1 min 48 secsStats
WOD Count
411th
Level
90
Avg Power Output
112.8 (ft*lbs)/sec (+25.5)
Training Days
143 (2024)
History
12
Stats
WOD Count
411th
Level
90
Avg Power Output
112.8 (ft*lbs)/sec (+25.5)
Training Days
143 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,229 Reps (+150)Milestone 6,000
Double Under
4,229 Reps (+150)Milestone 3,500
Sit-up
3,259 Reps (+150)History (12)
History (12)
