50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
December 28, 2009 11:49 PM
5 mins 59 secs | Rx'd
Level 91
20th WOD
Result
Result
5 mins 59 secs | Rx'dStats
WOD Count
20th
Level
91
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
15 (2024)
History
12
Stats
WOD Count
20th
Level
91
Avg Power Output
≈ 36.6 (ft*lbs)/sec
Training Days
15 (2024)
History
12
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Double Under
500 Reps
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
550 Reps (+150)Milestone 1,000
Double Under
550 Reps (+150)Milestone 500
Sit-up
300 Reps (+150)History (12)
History (12)
