50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
January 8, 2011 12:52 PM
7 mins 28 secs | Rx'd
Level 66
243rd WOD
Result
Result
7 mins 28 secs | Rx'd 37 secsNotes
Thank the sweet lord I don't have a GHD machine in my garage. That is going to leave a mark, boys. 37* in the garage. I only faulted on rep 43 of the 50, and at the beginning of the 10. This makes me seriously doubt my PR time. I know, I know: Brian McIntyre miscount? Never!
Notes
Thank the sweet lord I don't have a GHD machine in my garage. That is going to leave a mark, boys. 37* in the garage. I only faulted on rep 43 of the 50, and at the beginning of the 10. This makes me seriously doubt my PR time. I know, I know: Brian McIntyre miscount? Never!
Stats
WOD Count
243rd
Level
66
Avg Power Output
≈ 29.3 (ft*lbs)/sec (+2.2)
Training Days
6 (2024)
History
12
Stats
WOD Count
243rd
Level
66
Avg Power Output
≈ 29.3 (ft*lbs)/sec (+2.2)
Training Days
6 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,255 Reps (+150)Milestone 4,000
Double Under
3,255 Reps (+150)Milestone 2,500
Sit-up
2,224 Reps (+150)History (12)
History (12)
