5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
5 Power Snatches 75 lbs
Result
Result
5.667 rounds | Rx'd 0.567 roundsStats
WOD Count
385th
Level
75
Avg Power Output
114.1 (ft*lbs)/sec (+9.1)
Training Days
48 (2024)
History
9
Stats
WOD Count
385th
Level
75
Avg Power Output
114.1 (ft*lbs)/sec (+9.1)
Training Days
48 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Snatch
400 Reps
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,502 Reps (+180)Milestone 2,000
Double Under
1,297 Reps (+180)Milestone 600
Snatch
413 Reps (+80)Milestone 300
Power Snatch
155 Reps (+80)History (9)
History (9)