10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
February 17, 2015 9:20 PM
8 rounds + 6 Double Unders | 366 reps | Rx'd
Level 99
2133rd WOD
Result
Result
8 rounds + 6 Double Unders | 366 reps | Rx'd -0.25 roundsNotes
Had to do this solo before coaching :( no expectations going into this, just told myself to push hard and not put the bar down. Ended up only being 15 dubs short of my open score! 7 rounds unbroken snatches, then 10-5 on last round but dropped the bar and immediately dove down to grab it again. Missed 4 or 5 doubles. Really pleased with this, stayed in it mentally! 0:54 / 1:04 / 1:11 / 1:11 / 1:20 / 1:20 /1:30 / 1:30 (round 8 + 6 DU).
Notes
Had to do this solo before coaching :( no expectations going into this, just told myself to push hard and not put the bar down. Ended up only being 15 dubs short of my open score! 7 rounds unbroken snatches, then 10-5 on last round but dropped the bar and immediately dove down to grab it again. Missed 4 or 5 doubles. Really pleased with this, stayed in it mentally! 0:54 / 1:04 / 1:11 / 1:11 / 1:20 / 1:20 /1:30 / 1:30 (round 8 + 6 DU).
Stats
WOD Count
2133rd
Level
99
Avg Power Output
173.6 (ft*lbs)/sec (-3.1)
Training Days
29 (2024)
History
9
Stats
WOD Count
2133rd
Level
99
Avg Power Output
173.6 (ft*lbs)/sec (-3.1)
Training Days
29 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
6.8 rounds
Milestone Reached
Double Under
20,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,688 Reps (+246)Milestone 22,000
Double Under
20,190 Reps (+246)Milestone 5,000
Snatch
4,942 Reps (+120)Milestone 2,250
Power Snatch
2,164 Reps (+120)History (9)
History (9)
