3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
317 reps | 115, 101, and 101 reps | Rx'd 16 repsStats
WOD Count
138th
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
6
Stats
WOD Count
138th
Level
79
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
65 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
772 Reps (+0)Milestone 5,000
Squat
3,992 Reps (+0)Milestone 1,000
Wall Ball
675 Reps (+0)Milestone 500
Shoulder-to-Overhead
435 Reps (+0)Milestone 300
Push Press
165 Reps (+0)Milestone 150
Sumo Deadlift High Pull
120 Reps (+0)History (6)
History (6)