3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 2, 2014 4:34 AM
301 reps | 116, 94, and 91 reps | Rx'd
Level 71
37th WOD
Result
Result
301 reps | 116, 94, and 91 reps | Rx'dStats
WOD Count
37th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
6
Stats
WOD Count
37th
Level
71
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
290 Reps (+0)Milestone 1,500
Squat
1,050 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
91 Reps (+0)Milestone 75
Push Press
12 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (6)
History (6)
