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Cliff Rudzki Cliff Rudzki

01-27-2017 7:20 AM

01-27-2017 7:20 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | 113, 104, and 97 reps | Rx'd 9 reps

Result

314 reps | 113, 104, and 97 reps | Rx'd 9 reps

Community

Community

Stats

WOD Count

292nd

Level

78

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

6

Stats

WOD Count

292nd

Level

78

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

9 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

55 Reps (+0)

Milestone 2,250

Box Jump

1,879 Reps (+0)

Milestone 10,000

Squat

7,875 Reps (+0)

Milestone 1,500

Wall Ball

1,265 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,011 Reps (+0)

Milestone 500

Push Press

407 Reps (+0)

Milestone 350

Sumo Deadlift High Pull

255 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 116, 94, and 91 reps | Rx'd 301 reps | 116, 94, and 91 reps | Rx'd

Level 71 Level 71 37th WOD 37th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

317 reps | 115, 101, and 101 reps | Rx'd 317 reps | 115, 101, and 101 reps | Rx'd 16 reps 16 reps

Level 79 Level 79 138th WOD 138th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

305 reps | 94, 104, and 107 reps | Rx'd 305 reps | 94, 104, and 107 reps | Rx'd -12 reps -12 reps

Level 73 Level 73 175th WOD 175th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | 113, 104, and 97 reps | Rx'd 314 reps | 113, 104, and 97 reps | Rx'd 9 reps 9 reps

Level 78 Level 78 292nd WOD 292nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

346 reps | 128, 110, and 108 reps | Rx'd 346 reps | 128, 110, and 108 reps | Rx'd ⚡32 reps ⚡32 reps

Level 89 Level 89 659th WOD 659th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

326 reps | 117, 107, and 102 reps | Rx'd 326 reps | 117, 107, and 102 reps | Rx'd -20 reps -20 reps

Level 83 Level 83 2412th WOD 2412th WOD

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