3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
326 reps | 117, 107, and 102 reps | Rx'd -20 repsStats
WOD Count
2412th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
6
Stats
WOD Count
2412th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,739 Reps (+0)Milestone 14,750
Box Jump
14,689 Reps (+0)Milestone 55,000
Squat
54,040 Reps (+0)Milestone 14,500
Wall Ball
14,387 Reps (+0)Milestone 9,500
Shoulder-to-Overhead
9,277 Reps (+0)Milestone 4,300
Push Press
4,274 Reps (+0)Milestone 1,650
Sumo Deadlift High Pull
1,572 Reps (+0)History (6)
History (6)
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β€οΈ 0 sessions
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