btwb

Cliff Rudzki Cliff Rudzki

10-22-2015 11:08 PM

10-22-2015 11:08 PM

Follow

Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

305 reps | 94, 104, and 107 reps | Rx'd -12 reps

Result

305 reps | 94, 104, and 107 reps | Rx'd -12 reps

Community

Community

Stats

WOD Count

175th

Level

73

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

94 (2024)

History

6

Stats

WOD Count

175th

Level

73

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

94 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

0 Reps (+0)

Milestone 1,250

Box Jump

1,045 Reps (+0)

Milestone 5,000

Squat

4,772 Reps (+0)

Milestone 1,000

Wall Ball

725 Reps (+0)

Milestone 750

Shoulder-to-Overhead

551 Reps (+0)

Milestone 300

Push Press

225 Reps (+0)

Milestone 150

Sumo Deadlift High Pull

120 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

301 reps | 116, 94, and 91 reps | Rx'd 301 reps | 116, 94, and 91 reps | Rx'd

Level 71 Level 71 37th WOD 37th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

317 reps | 115, 101, and 101 reps | Rx'd 317 reps | 115, 101, and 101 reps | Rx'd 16 reps 16 reps

Level 79 Level 79 138th WOD 138th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

305 reps | 94, 104, and 107 reps | Rx'd 305 reps | 94, 104, and 107 reps | Rx'd -12 reps -12 reps

Level 73 Level 73 175th WOD 175th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | 113, 104, and 97 reps | Rx'd 314 reps | 113, 104, and 97 reps | Rx'd 9 reps 9 reps

Level 78 Level 78 292nd WOD 292nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

346 reps | 128, 110, and 108 reps | Rx'd 346 reps | 128, 110, and 108 reps | Rx'd ⚡32 reps ⚡32 reps

Level 89 Level 89 659th WOD 659th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

326 reps | 117, 107, and 102 reps | Rx'd 326 reps | 117, 107, and 102 reps | Rx'd -20 reps -20 reps

Level 83 Level 83 2412th WOD 2412th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cliff Rudzki. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Cliff Rudzki.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cliff Rudzki. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cliff Rudzki. start your free trial