btwb

01-18-2016 9:11 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 138, and 123 reps | Rx'd 15 reps

Result

408 reps | 147, 138, and 123 reps | Rx'd 15 reps

Notes

Started at the wall ball. Rebound box jumps. Thanks to Leah for the push to break the 400 barrier!

Notes

Started at the wall ball. Rebound box jumps. Thanks to Leah for the push to break the 400 barrier!

Community

Stats

WOD Count

3017th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

3017th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Milestone 12,750

Row Calories

12,241 Reps (+0)

Milestone 11,250

Box Jump

10,808 Reps (+0)

Milestone 45,000

Squat

43,267 Reps (+0)

Milestone 10,000

Wall Ball

9,787 Reps (+0)

Milestone 9,750

Shoulder-to-Overhead

9,557 Reps (+0)

Milestone 2,700

Push Press

2,679 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

653 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 137, 119, and 115 reps | Rx'd 371 reps | 137, 119, and 115 reps | Rx'd

Level 94 Level 94 119th WOD 119th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

393 reps | 144, 129, and 120 reps | Rx'd 393 reps | 144, 129, and 120 reps | Rx'd 22 reps 22 reps

Level 96 Level 96 647th WOD 647th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 138, and 123 reps | Rx'd 408 reps | 147, 138, and 123 reps | Rx'd 15 reps 15 reps

Level 98 Level 98 3017th WOD 3017th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

426 reps | 155, 141, and 130 reps | Rx'd 426 reps | 155, 141, and 130 reps | Rx'd 18 reps 18 reps

Level 99 Level 99 3920th WOD 3920th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

428 reps | 159, 140, and 129 reps | Rx'd 428 reps | 159, 140, and 129 reps | Rx'd ⚡2 reps ⚡2 reps

Level 99 Level 99 5393rd WOD 5393rd WOD

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