3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 28, 2013 11:50 AM
393 reps | 144, 129, and 120 reps | Rx'd
Level 96
647th WOD
Result
Result
393 reps | 144, 129, and 120 reps | Rx'd 22 repsNotes
Definitely don't remember most of the numbers per movement, but SDLHP was definitely the worst. Box jumps and push press rescued my numbers. Between 21 and 17 cal each row. Kind of sucks to do FGB alone, but now it's over.
Notes
Definitely don't remember most of the numbers per movement, but SDLHP was definitely the worst. Box jumps and push press rescued my numbers. Between 21 and 17 cal each row. Kind of sucks to do FGB alone, but now it's over.
Stats
WOD Count
647th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
280 (2024)
History
5
Stats
WOD Count
647th
Level
96
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
280 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,535 Reps (+0)Milestone 3,750
Box Jump
3,490 Reps (+0)Milestone 12,500
Squat
12,439 Reps (+0)Milestone 2,500
Wall Ball
2,317 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,368 Reps (+0)Milestone 700
Push Press
692 Reps (+0)Milestone 250
Sumo Deadlift High Pull
180 Reps (+0)History (5)
History (5)
