btwb

11-13-2016 7:16 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

426 reps | 155, 141, and 130 reps | Rx'd 18 reps

Result

426 reps | 155, 141, and 130 reps | Rx'd 18 reps

Notes

Cara's advice to plan out my numbers in advance paid off. Box jumps (as always) were my saving movement

Notes

Cara's advice to plan out my numbers in advance paid off. Box jumps (as always) were my saving movement

Community

Stats

WOD Count

3920th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

302 (2024)

History

Stats

WOD Count

3920th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

302 (2024)

History

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Milestone 18,000

Row Calories

17,413 Reps (+0)

Milestone 13,750

Box Jump

13,427 Reps (+0)

Milestone 55,000

Squat

52,819 Reps (+0)

Milestone 13,000

Wall Ball

12,581 Reps (+0)

Milestone 11,750

Shoulder-to-Overhead

11,592 Reps (+0)

Milestone 3,300

Push Press

3,234 Reps (+0)

Milestone 850

Sumo Deadlift High Pull

849 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 137, 119, and 115 reps | Rx'd 371 reps | 137, 119, and 115 reps | Rx'd

Level 94 Level 94 119th WOD 119th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

393 reps | 144, 129, and 120 reps | Rx'd 393 reps | 144, 129, and 120 reps | Rx'd 22 reps 22 reps

Level 96 Level 96 647th WOD 647th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 138, and 123 reps | Rx'd 408 reps | 147, 138, and 123 reps | Rx'd 15 reps 15 reps

Level 98 Level 98 3017th WOD 3017th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

426 reps | 155, 141, and 130 reps | Rx'd 426 reps | 155, 141, and 130 reps | Rx'd 18 reps 18 reps

Level 99 Level 99 3920th WOD 3920th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

428 reps | 159, 140, and 129 reps | Rx'd 428 reps | 159, 140, and 129 reps | Rx'd ⚡2 reps ⚡2 reps

Level 99 Level 99 5393rd WOD 5393rd WOD

1 / 5