btwb

12-16-2012 2:42 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 137, 119, and 115 reps | Rx'd

Result

371 reps | 137, 119, and 115 reps | Rx'd

Notes

I could not keep track of the individual reps in each round, but box jumps saved my ass in this workout- got about 40 each time they came around

Notes

I could not keep track of the individual reps in each round, but box jumps saved my ass in this workout- got about 40 each time they came around

Community

Stats

WOD Count

119th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Stats

WOD Count

119th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Milestone 250

Row Calories

72 Reps (+0)

Milestone 750

Box Jump

629 Reps (+0)

Milestone 5,000

Squat

3,230 Reps (+0)

Milestone 300

Wall Ball

200 Reps (+0)

Milestone 500

Shoulder-to-Overhead

399 Reps (+0)

Milestone 75

Push Press

55 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

20 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

371 reps | 137, 119, and 115 reps | Rx'd 371 reps | 137, 119, and 115 reps | Rx'd

Level 94 Level 94 119th WOD 119th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

393 reps | 144, 129, and 120 reps | Rx'd 393 reps | 144, 129, and 120 reps | Rx'd 22 reps 22 reps

Level 96 Level 96 647th WOD 647th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

408 reps | 147, 138, and 123 reps | Rx'd 408 reps | 147, 138, and 123 reps | Rx'd 15 reps 15 reps

Level 98 Level 98 3017th WOD 3017th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

426 reps | 155, 141, and 130 reps | Rx'd 426 reps | 155, 141, and 130 reps | Rx'd 18 reps 18 reps

Level 99 Level 99 3920th WOD 3920th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

428 reps | 159, 140, and 129 reps | Rx'd 428 reps | 159, 140, and 129 reps | Rx'd ⚡2 reps ⚡2 reps

Level 99 Level 99 5393rd WOD 5393rd WOD

1 / 5