50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 22, 2016 7:24 PM
32 mins | Rx'd
Level 46
600th WOD
Result
Result
32 mins | Rx'dStats
WOD Count
600th
Level
46
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
60 (2024)
History
5
Stats
WOD Count
600th
Level
46
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
60 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
110 Reps (+50)Milestone 2,750
Box Jump
2,649 Reps (+50)Milestone 2,500
Burpee
2,175 Reps (+50)Milestone 10,000
Double Under
8,564 Reps (+50)Milestone 11,000
Jump Rope
9,286 Reps (+50)Milestone 1,750
Kettlebell Swing
1,645 Reps (+50)Milestone 150
Knees-to-Elbows
120 Reps (+50)Milestone 600
Lunge
540 Reps (+50)Milestone 2,500
Pull-up
2,063 Reps (+50)Milestone 500
Push Press
374 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,696 Reps (+50)Milestone 10,000
Squat
9,294 Reps (+50)Milestone 3,000
Wall Ball
2,988 Reps (+50)History (5)
History (5)
