50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
March 1, 2022 7:05 AM
27 mins 40 secs | Rx'd
Level 63
3037th WOD
Result
Result
27 mins 40 secs | Rx'd ⚡ 2 mins 11 secsStats
WOD Count
3037th
Level
63
Avg Power Output
90.0 (ft*lbs)/sec (+3.4)
Training Days
23 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
3037th
Level
63
Avg Power Output
90.0 (ft*lbs)/sec (+3.4)
Training Days
23 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Burpee
18,000 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Milestone Reached
Pull-up
12,000 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
486 Reps (+50)Milestone 12,250
Box Jump
11,808 Reps (+50)Milestone 18,500
Burpee
18,025 Reps (+50)Milestone 50,000
Double Under
48,742 Reps (+50)Milestone 51,000
Jump Rope
50,994 Reps (+50)Milestone 10,250
Kettlebell Swing
10,168 Reps (+50)Milestone 700
Knees-to-Elbows
695 Reps (+50)Milestone 3,600
Lunge
3,597 Reps (+50)Milestone 12,500
Pull-up
12,045 Reps (+50)Milestone 3,700
Push Press
3,615 Reps (+50)Milestone 13,500
Shoulder-to-Overhead
13,220 Reps (+50)Milestone 57,500
Squat
55,784 Reps (+50)Milestone 21,000
Wall Ball
20,733 Reps (+50)History (5)
History (5)
